Welcome to Hidden Warrior!

We are here to give you back control of your body and mind.

We provide results

with customized methods and movements that work for you.

Take Back Control of Your Body

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Tight? Stressed? Here you go…

We work with “Yoga’s not for me”, embrace “Everything hurts!” and challenge “I’m an athlete.” If you’re looking to touch your toes, train for a marathon, relieve office pain, or just feel great, we’re here to help you make that happen. And have a good time while we’re at it – why not?

Private Sessions

Do you want to see your fitness dreams come true and move past just "ok"? We offer private sessions for 1-2 people to incorporate your goals, accommodate your schedule and help you achieve greater progress than you thought possible

Online Group Classes

We borrow from traditional yoga as well as contemporary exercise methods to create poses that promote strength and stability. If you move well and minimize discomfort, you will feel great day-to-day - sounds great doesn't it?

Experience Matters

Through past injuries, Grant understands the roadblocks you may face as you seek to strengthen and energize your body. He pulls from years of training and passionate research to find the best solutions for your needs, pains and goals

Hidden Warrior Yoga was exactly what I was looking for. I was seeking classes for strength and balance and of course, relaxation. HWY provides all that and more. Grant is very knowledgeable, attentive to postures and positions, and structures each class to provide maximum fitness for all attending. The studio is welcoming in a minimalist way which is fitting for these classes. I have found fitness and a Happy Place at Hidden Warrior Yoga.

My experience with Hidden Warrior Yoga has been very positive! Grant is very knowledgeable and the classes are fun and innovative..Hidden Warrior Yoga is not a "one size fits all" studio. Grant takes the time before every class to check in with each person to see how they are feeling. He then designs that class to address the needs of each person. Everyone gets the care and attention needed and that is what makes Hidden Warrior Yoga different from other studios. I learn something new in every class and always leave feeling awesome.

Grant is a JOY to work with, and set me right at ease from day 1. Yoga can seem intimidating, but not with Grant. His exercises rescued me from chronic pain - back, shoulder and knee(!) - and I can now confidently work at my computer, ride my bike, and move about my day. What a relief !

Grant is an amazing instructor! He was able to help me with a back issue and recognized a major imbalance I had that I wasn't aware of. Super knowledgeable with a very uplifting personality. Highly recommend!

Grant's teaching style and knowledge of Yoga and the human body, together with his attention to detail for my specific needs, have helped me tremendously.

My Hidden Warrior online classes have become a regular part of my weekly routine. It's my personal "Happy Hour"!

I was feeling stressed out and disconnected during this Covid-19 pandemic. After joining Grant's online group class, I feel much more peaceful and I can breathe again!